This month we haven'treally done much, only because I had an operation to burn away 4 nerves in my lower back. It was a very scary and painful procedure, but the thought of 5-7 years or even life without pain made it worth it. I can say that after the bruising had gone I am now 95% pain free. Fingers crossed it last forever. Over the past week I have started running with the dogs, apart from my legs aching due to not being able to do much exercise for a while, we are all enjoying it. Below are some pictures of the crew and a couple of videos of Flash experiencing his first snow. enjoy.